The life we lead is often a source of constant and sometimes extreme stress: work, family life, news from the outside world, our diet, studies, the chronic lack of time to do everything. All of this has a huge impact on our organism. They can translate into mental fatigue, sleep problems, nervousness, feelings of mental despondency, depression, anxiety, feelings of guilt, etc.

If a situation is allowed to continue, it can lead to overwork and burn-out. It is important to identify the sources of these problem. You can call on specialists who, depending on the source of the problems, will teach you to let go, to say no better, to delegate, etc.

Some plants, like passion flower, lemon balm, California poppy and saffron, can also help you relax and take a step back, calm you down, de-stress and sleep better.  These are aids that in some cases, can be very interesting to recover better and put things in perspective.